Figure skating club expands learn to skate with introduction of Tiny Tots program

first_imgThe Nelson Figure Skating Club is expanding its learn to skate programming in 2012 with the introduction of Tiny Tots. Targeted at children aged 3 – 4 years of age, Tiny Tots will provide children with a head start on skating fundamentals and learning to enjoy being on the ice.Using teaching aids, music and a wide variety of activities, the coaches offer a fun and relaxed environment that promotes learning and prepares skaters for Stage 1 or Stage 2 of CanSkate.Designed by Skate Canada, the program allows for parents to be on the ice or to leave everything in the hands of the coaching team. Registration for all January programs including CanSkate, Junior Academy and StarSkate closes December 18th.See complete details at

Photos: San Francisco Giants’ Brandon Crawford’s Foothill High School days in Pleasanton

first_imgClick here if you’re unable to view the gallery on your mobile device.Once again we’ve dug into our photo archives, this time to take a look at San Francisco Giants’ Brandon Crawford’s high school sports career.Crawford was born in Mountain View, and lived with his family in Menlo Park before moving to Pleasanton for his elementary and high school years. He graduated from Foothill High School in 2005 and was three-sport athlete playing football, basketball and baseball.Crawford was selected …last_img

Tackling a Basement Water and Radon Issue

first_imgHolladay also questions Rossn’s intent to connect radon piping to his perimeter drainage system.“In general, you don’t want to connect a radon mitigation system to any pipe that leads to daylight or is connected to the open air unless the ‘daylight’ pipe has a check valve,” he says. “Check valves can fail, so that’s sub-optimal. I’m not sure about the connection in your case — but separate radon piping connected to the sub-slab crushed stone layer is best, without sharing drainage piping.” Addressing radon in older housesFor retrofits, Rossn says the usual approach in his area is to punch a hole in the slab, insert a pipe and install a fan on the pipe. The sump is often the first choice for a point of entry. If that doesn’t lower radon levels sufficiently, a mitigation specialist might add a second point from which to draw sub-slab air, seal seams and cracks, or add a more powerful fan. He refers GBA readers to an EPA brochure on reduction strategies.“In my case, I do have about 20 feet cut in my slab for relocation of a bathroom and am extending some gravel from it to the sump,” Rossn says. “My challenge is that I’m adding the dimple mat, which would come close to the surface, and serve as a potential leak point.”But that shouldn’t necessarily be an issue, Holladay replies.“Dimple mat is usually terminated at the top with a horizontal termination strip or flashing (as my recent article explains), so it shouldn’t be too hard to perform air sealing work at the top of the dimple mat before the termination strip is installed,” Holladay says. “I think you’ll be OK. Of course, you’ll need to measure the radon level in the first floor of your house after the work is complete. In the unlikely event that the radon level is still high, you’ll need to call in a certified radon abatement contractor for advice.”Jon R agrees with Holladay, noting that if the dimple mat is sealed tightly to the foundation wall with EPDM, there isn’t much of an air leakage path, other than through lots of soil. RELATED ARTICLES Radon risksRadon is a real issue in the area where Rossn lives.“In Colorado, you almost don’t even need to measure it to estimate that the test will be above the EPA’s recommended remediation level,” writes Dana Dorsett, referring Rossn to a state map showing where radon levels are likely to be high. “Pick a county, any county.”Radon is a colorless, odorless gas that, according to the Environmental Protection Agency, causes some 21,000 lung cancer deaths per year in the U.S. In high risk areas, pipes are often installed below the basement slab where they collect radon before it gets into the house. An inline fan installed on the main stack vents the radon to the outside.In Rossn’s case, footing drain lines on the south and west side of the house also serve as part of the radon mitigation system. The fan for the system has been installed in the shed (see Image #2 below). But now that Rossn is using dimple mat to help control water on the outside of the foundation wall he worries the radon collection system won’t work, or at least won’t work very well.The house dates from the 1960s, so there is no radon piping or vapor barrier underneath the slab.“Dana’s about right,” Rossn adds. “Radon was around 7-8 picocuries per liter originally [about double the EPA’s recommended action limit], and around 4 picocuries per liter after remediation, but now I’m tightening up the house.” Best spot for foundation drains?Rossn adds that a member of the excavation crew he’s working with says it’s typical for engineers to specify that holes in the foundation drain lines be located below the bottom of the footing, but not in compressed soil. Soil would be sloped down and away from the bottom of the footing, with at least 60% of the fill being sand.“My own opinion is that the drainage holes on the footing drain pipes have to be below the level of the slab, but the drainage holes don’t have to be below the bottom of the footing,” Holladay says. “You’ll hear lots of opinions on this issue. GBA published an article on the topic a while back called “How to Install a Foundation Drain.” Some changes to considerGBA Editor Martin Holladay finds Rossn’s approach sound, but he suggests two modifications.“Your underground roof is a little close to the surface,” he says. “Either erosion or a curious dog digging a hole might expose the underground roof — so if site conditions allow, you might lower the underground roof.” How to Install a Foundation DrainAll About RadonRadon and AirtightnessGBA Detail: Retrofit for Radon VentUsing a Dimple Mat to Keep a Basement DryGreen Encyclopedia: Foundation Drains Rossn has been remodeling the lower level of his Colorado home and in the process discovered evidence of some moisture and bulk water issues. Although the problems are not severe enough to make the lower level a “wet basement,” Rossn has developed a plan to better manage water near the house, and solve a radon problem at the same time.In a Q&A post, Rossn outlines his approach in the drawing that appears on the right.His plan is to connect the radon mitigation system to the sump, and thus the perimeter footer drain, but he’s concerned that the dimple mat on the outside of the foundation will interfere by causing the system to lose suction.“I’m not sure the trench/French drain approach will work for me near the surface, given my soil is 60% sand and drains easily,” Rossn says. “I added a liner, though am not sure if that will work, and ultimately I’d tie it into the rest of the gutter system.”The perimeter drain is virtually flat and is as much as 110 feet from the sump. (A plan view of the project is reproduced as Image #2, below).Will this plan work? That’s the topic for this Q&A Spotlight. Our expert’s opinionPeter Yost, GBA’s technical director, had this to add:I just want to weigh in on the issue of airtightness and radon levels. New information has become available on this topic since I wrote this blog.In a 2014 study conducted for the Oak Ridge National Laboratory, researchers evaluated more than 500 homes in 35 states, measuring radon levels in foundation spaces and first-floor living spaces before and after the houses were weatherized.The report makes several findings:Radon tests conducted after the houses were weatherized — that is, tightened up — found a “small, statistically significant” increase in radon levels. Nationally, the study suggests an average increase of less than 1 picocurie per liter (pCi/L).In houses that started with low levels of radon, the impact of weatherization was relatively small. In houses with higher levels of radon before weatherization the impact was greater.Higher levels of radon are relatively rare in mobile homes and in site-built homes in counties the EPA has identified as having low radon potential.Colder weather increases the stack-effect depressurization of basements and crawlspaces, which in turn sucks more radon into living spaces.On average, the overall effect of air sealing is a reduction in natural ventilation and proportionately higher indoor radon levels.The installation of a continuous mechanical ventilation system reduces radon levels.Keep in mind that the only way to know the impact of weatherization work on radon levels is to perform a radon test after the work is complete. Statistics only indicate probability — a specific home may be a statistical outlier.One other thought: Rossn (the homeowner who posted the question) is concerned that the perimeter drain has a long run. I would recommend adding clean-outs to the perimeter drainage system.last_img read more

Premiere Pro CS6: Customizing Keyboard Shortcuts

first_imgAdobe has updated the Premiere Pro CS6 keyboard shortcut window to include more customization. Learn how to set Premiere to use shortcuts from other popular video editing applications!Recently, many editors have been making a move from other editing applications to Adobe Premiere Pro. Whether this is for the speed improvements, the native play-back of multiple formats, the integration with After Effects, Photoshop et al – whatever it may be – it all means change, which can slow you down! On top of all these changes the last thing you want to have to do is learn a whole new set of keyboard shortcuts potentially slowing down your workflow even more.Thankfully, Adobe have been very aware of this general move towards Premiere Pro and has tried to make things as simple as possible.In this post, you’ll learn how to make your Premiere Pro keyboard shortcuts mimic those found in Avid Media Composer 5, Final Cut Pro 7 or Premiere Pro version 5.5 (as many of the shortcuts have changed in the release of CS6).Premiere Pro Keyboard ShortcutsIn the menu bar go to ‘Edit’.  Towards the bottom you will find ‘Keyboard Shortcuts…’‘Keyboard Shortcuts’ WindowIf you simply want to load Avid, FCP or Premiere Pro CS5.5 shortcuts – click the drop-down and choose the option you want.‘Keyboard Shortcuts’ Window Drop-downNotice there is a very helpful search box in this menu where you can type the name of a command to find out what the corresponding keyboard shortcut is (if there is a shortcut assigned to that term).Searching – EditThe Keyboard Shortcuts Window is also an editor whereby you can add, remove and change keyboard shortcuts to fit your exact workflow.Start by either navigating to the command you wish to edit the shortcut for, or alternatively search for it as needed.  When you have found the item you wish to edit, select it and choose the ‘Edit’ button that will appear towards the bottom right of the panel.Edit Option with Item SelectedThen, simply type in the new keyboard shortcut that you want to assign it and it will automatically be added. If that keyboard shortcut happens to already be assigned to another command, you will get the following error.  Note however, the shortcut has been added to the item you chose and removed from its previous use!Error DialogueAs you will see from the picture above you still have options. You could click OK and go with the change. Alternatively, you could decide that you want to Undo the change and leave the shortcut as it was (which is what I did in this example).You can also clear existing keyboard shortcuts if you don’t use them and set them free for future use!Lastly, if you do make a change, notice that the ‘Go To’ menu will become active.  Click ‘Go To” and you’ll be directed to the command that you just removed a shortcut from.  Assign it a new keyboard shortcut with just one click.  Nice!Have a Premiere Pro shortcut that’s essential to your video editing?Let us know in the comments!last_img read more

London Olympics 2012: Krishna Poonia crosses the 63m barrier

first_imgIndia’s top discus thrower Krishna Poonia gave herself something to cheer about ahead of the Olympics as she crossed the 63 metres mark in the Woodford Green Open Graded Meeting organised by the Woodford Green and Essex Ladies Athletics Club at Ashton Playing Field ground here.Krishna, who had won the Commonwealth Games gold, registered 63.16 metres during the event here Tuesday. Krishna hoped she could cross the 65m barrier during the Games.Her husband and coach Virender was also happy with the result.”Today’s throws show we are on track to deliver peak results during the Olympic Games. Hitting big distance in the opening rounds is essential to remain in contention and that’s what Krishna achieved today with 63m opener,” said Virender.But Poonia still has a long way to go as her fellow competitors have gone well above the 65 metres mark.Germany’s Nadine Muller, favourite to win the gold in London and a silver medallist at last year’s World Championships, best this season is 68.89 metres. Besides Nadine, Cuba’s Yarelys Barrios (68.03 metres) has the second best distance while China’s Yanfeng Li (65.85 metres) and Jian Tan (64.90 metres) have also produced better marks than Poonia.last_img read more

10 months agoHuddersfield join race for Liverpool striker Dominic Solanke

first_imgHuddersfield join race for Liverpool striker Dominic Solankeby Paul Vegas10 months agoSend to a friendShare the loveHuddersfield Town have joined the race for Liverpool striker Dominic Solanke.Sky Sports says Huddersfield will battle Crystal Palace to snap up Liverpool forward Solanke.The Terriers were keen on the 21-year-old earlier this season and want to sign him on loan.But Palace, who sit 14th in the Premier League table, will challenge Town for the signature of Solanke, who is yet to make an appearance for the Reds this term. Rangers boss Steven Gerrard is also watching developments. TagsTransfersAbout the authorPaul VegasShare the loveHave your saylast_img

7 days ago​Leeds look to increasing capacity at Elland Road to 50,000

first_imgTagsEnglish ChampionshipAbout the authorIan FerrisShare the loveHave your say ​Leeds look to increasing capacity at Elland Road to 50,000by Ian Ferris7 days agoSend to a friendShare the loveLeeds United are planning to expand Elland Road stadium to 50,000 if they get promoted to the Premier League, reports, announcement was made by the club’s managing director, Angus Kinnear, during a civic reception to mark the team’s 100th anniversary.The planned extension will take place on the West Stand, matching the East Stand in terms of height, with Kinnear wanting the venue to “compete with other stadiums in the Premier League and in Europe.”But any move to take Elland Road’s capacity from just over 37,000 to 50,000 is dependent on a top-flight return for Leeds, according to the Yorkshire Post’s Graham Smyth.Last season, they had the second highest average attendance in the Championship with 34,033, second only to eventual playoff winners Aston Villa. last_img read more

Video: Awesome Footage Of Kentucky’s John Calipari, Michigan State’s Tom Izzo Discussing Their Recruiting Battles

first_imgJohn Calipari and Tom Izzo are interviewed.John Calipari Tom IzzoJohn Calipari and Tom Izzo were together at an event to fight cancer at the Oakland Hills Country Club on Monday. During the event, put together by Oakland coach Greg Kampe, the Kentucky and Michigan State coach spoke with reporters. Recruiting came up. Calipari, who’s notorious at this point for being the best recruiter in the country, said Izzo has beaten him for prospects “way more than I’ve beaten him.” Izzo reacted appropriately. Here’s the full conversation, courtesy of the Lansing State Journal.  Perhaps Izzo was beating out Calipari for recruits when the Kentucky coach was at Memphis, but it seems pretty crazy for him to say Izzo’s beaten him “way more than I’ve beaten him.” [LSJ]last_img